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Viscous Dissipation
On Sun, 22 Jul 2018 07:54:55 -0400, Flasherly
wrote: Yep, High-Five... - Double check: 24th-63M/ET0040AM 135 4r 185 3r 225 4r 275 4r 315 4r 380 3r T-5495lb/25M Last set, felt around 15-20% off on perfect leg-back to lift-pull synchronization;- and by the last and third one a very slight tinge also on the left leg's inner radial/groin hamstring. Psyche (adrenaline / disambiguation) factor: 30%, or a somewhat higher factor for comfort and ease, despite that shift into the back, out of perfect deadlift form, for 15% more lower back-pull to return the barbell into a full stand. Muddled-up at 15% doesn't mean much, though, being I'm a bit off anyway, a detached aspect of approaching fully having regained recovery after 4-6 weeks of a right-arm socket, stressed deltoid ligament injury. Roundabout to be pretty sure, even jacked-up on the psyche factor, a 450lb. single-rep lift likely wasn't going to be obtainable, either. A "heavy" routine, nonetheless, which has been 365lbs., (double-sets, but at a lighter final cap to sensibly defining a "lighter" routine: anomalistic or a powerlifting stance to my twice-weekly deadlifts). Tonight, I put on the 5lbs. for 375lb., loaded and locked, stopped and said - 'wait just a minute' - grabbed the 2.5lbs. plates, pulled the springs and reloaded: 'I'm dedicating these 2.5lb. plates to Rene'. |
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