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Viscous Dissipation



 
 
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Old July 25th 18, 08:04 AM posted to alt.comp.hardware.pc-homebuilt
Flasherly[_2_]
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Posts: 2,407
Default Viscous Dissipation

On Sun, 22 Jul 2018 07:54:55 -0400, Flasherly
wrote:

Yep, High-Five...
-

Double check:
24th-63M/ET0040AM
135 4r
185 3r
225 4r
275 4r
315 4r
380 3r
T-5495lb/25M

Last set, felt around 15-20% off on perfect leg-back to lift-pull
synchronization;- and by the last and third one a very slight tinge
also on the left leg's inner radial/groin hamstring. Psyche
(adrenaline / disambiguation) factor: 30%, or a somewhat higher factor
for comfort and ease, despite that shift into the back, out of perfect
deadlift form, for 15% more lower back-pull to return the barbell into
a full stand.

Muddled-up at 15% doesn't mean much, though, being I'm a bit off
anyway, a detached aspect of approaching fully having regained
recovery after 4-6 weeks of a right-arm socket, stressed deltoid
ligament injury. Roundabout to be pretty sure, even jacked-up on the
psyche factor, a 450lb. single-rep lift likely wasn't going to be
obtainable, either.

A "heavy" routine, nonetheless, which has been 365lbs., (double-sets,
but at a lighter final cap to sensibly defining a "lighter" routine:
anomalistic or a powerlifting stance to my twice-weekly deadlifts).
Tonight, I put on the 5lbs. for 375lb., loaded and locked, stopped and
said - 'wait just a minute' - grabbed the 2.5lbs. plates, pulled the
springs and reloaded:

'I'm dedicating these 2.5lb. plates to Rene'.
 




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