Is 2.5 inch disk drive suitable for desktop?
Of course how much an SSD increases performance depends on what
exactly the "old SATA interface" is. Most likely it will provide a
very nice boost in speed because it affects so much of the system.
For anybody that wants to keep such a system, it's the only way to
go. Especially since the conventional hard drive is sitting there
ready to be bumped into its useful secondary position.
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